Thank God for caffeine.
I don’t know a single person who hasn’t at some point relied on a cup of coffee (or red bull etc) to help them stay alive through an all-nighter or a tough day. The first time I learned to put together a cup of coffee was when I was six years old. Kudos to the parents for giving me a great education.
Flip-side; As much as I love caffeine and energy drinks, I have to admit there are concerns as to the intake common in society today. Those 0f you who suffer personality changes and splitting headaches without your three cups of coffee know exactly what I’m talking about. I’ve had friends that have had the lining of their inner organs severely irritated by excessive caffeine consumption.
Sounds harmless and full of fruit punch innocence, no? My debate partner passed out from a four loko (granted, the five shots and beer taken beforehand also had something to do with it). The first time I ever drank a double shot espresso was a time of humiliation. I chugged it as I walked into a debate round, and that was the worst debate round I have ever had. I must have sounded like a chipmunk on steroids.
Let’s move on to more substantive evidence, which will be taken largely from http://www.edrinks.net/energy-drinks/caffeine-controversy.aspx
Tea, soda, chocolate, candy, 5-hour energy drinks, red bull, caffeine gum, caffeine mouth spray, medicinal OTC stimulants - more caffeine. All the intake contributes to sleeping problems, heart palpitations, and anxiety. This isn’t just a warning to older people - there have been 14 year olds suffering heart palpitations that were partially caused by caffeine intake. To quote the e-drinks article, “Caffeine may also lead to irritability, dangerously accelerated heart rates, restlessness, excitability, dizziness, headaches, concentration lapses, gastro-intestinal pain, dehydration and, in the worst-case scenario, overdose.” The cardiovascular system is hit the hardest, so those with high blood pressure, beware.
http://www.energyfiend.com/death-by-caffeine lets you know just how many Monsters or Red Bulls or whatever it will take to kill you. It’s not that most people set out thinking that they want to wreck their body with excessive caffeine - more often, people are so focused on getting their work done that they remain unaware of the damage slowly being done. Meeting up at a Starbucks/grabbing coffee is so common. Media images of the typical Manhattanite or student with a latte in hand abound. Coffee is being portrayed like water.
http://www.caffeinedependence.org/caffeine_dependence.html tells us that 30 mg of caffeine alters a person’s mood. 100 mg a day leads to dependence. The average American consumes 280 mg daily. People with caffeine dependence are more prone to depression, irritability, and motor/cognitive impairment resembling that of a drunk frat guy. Caffeine dependents can even develop flu-like symptoms as a result of too many pumpkin spice lattes. Who knew. The website cited lists a variety of relevant info, including correlations between caffeine intake and workplace errors, bad parenting actions, and poor academic performance - shocking, because we expect caffeine to help us do the very opposite.
The next time you buy that latte, make sure you have a limit for how many you’re going to drink in a given week.
Oh, and btw- if you’re ever in India sometime later this year, keep your eyes open for any shiny new Starbucks, because today, Starbucks announced that it is expanding there.
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